Labels:bulletin board | reckoner | sky OCR: the situation and then move on to the logical reality You may make it a win- win situation for everybody! 4) Use the centering and mental re- hearsal techniques in Chapte Six. They can help you see when to slow down and lower your own arousal level before you act For example YOL might mentally rehearse discu ussion or even argument) with teenager rehearse taking time out tc center and then remind you Irself to respond tc the teen's emotiona needs before techniaues Chaoter wher discussion chearse yourself
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